Schema therapy is a form of psychotherapy that helps to improve or resolve persistent patterns, personality problems and depression. Schema therapy can support you in gaining more insight in your own patterns and behaviour, why they have arisen, their functions and how you can change this.
"Schema therapy helps you to understand and change the origin of behavioral patterns. The influence of childhood experiences on your patterns and daily life is examined. You learn to change yourself in such a way that you start to feel better, take better care of yourself and stand up for yourself . You learn to feel what your needs are and you learn to stand up for it in a healthier way. This changes not only your behavior, but also your thoughts and feelings." source Dutch Association for Schema Therapy.
Hanne is an advanced Schema Therapist and she is registered as such with the Dutch Association for Schema Therapy and the International Society of Schema Therapy. (ISST).
Contact me if you want more information about Schema therapy or if you want to make an appointment.